Free Fitness class for children and teens dealing with bullying and low self esteem. Exercise has been proven to help with the symptoms of bullying. It helps with depression, anxiety and helps to build confidence and self-esteem. We will be creating a safe space to build each other up and to form...
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Beginner Salsa and Bacahata Couples partner Workshop. Learn the basic steps to Salsa and Bachata. Single person $12 Couple $20 preregistration is required
March schedule
February schedule
- Still REnjoying every moment of the chair fitness classes. Muscle tone, balance and cognitive functions are only a small portion of the many things being done. Excellent program for those who have not been physically active in a while. Instructor is patient and explains purpose of each movement. I highly recommend this program.
- Tanya CBody Beautiful is an Awesome place to work out! Christy is great, she has a heart of gold, great listener and encourager. She offers many different classes to choose from, and reasonably priced. If you don’t have faith in yourself, by the end of class you will. Been working out with her over a year and it is the best move I could make.
- Tomeka WChristy is amazing! She is my first personal trainer and she’s great! Very personable and observant. She will work out every muscle on your body. Check her out, she will get you right. I use to think I was a beast with my workouts. She has taught me a bunch and how to do certain exercises properly.
| Mon: | 9:00 AM – 7:00 PM |
|---|---|
| Tue: | 9:00 AM – 7:00 PM |
| Wed: | 9:00 AM – 7:00 PM |
| Thu: | 9:00 AM – 7:00 PM |
| Fri: | 9:00 AM – 7:00 PM |
| Sat: | Closed |
| Sun: | Closed |